Health Coaching

Overwhelmed by Stress? 

Want to Gain Energy, Fight Disease and Better Enjoy Life?

Ready to Explore your Personal Nourishment & Sustainably Healthy Goals?

An Integrative Nutrition & Lifestyle Coach is a guide and mentor who empowers you, provides ongoing support and guidance as you set goals to make sustainable changes that will improve your health, happiness and outlook.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you

Together we will:
  • Create your personal blueprint
  • Build a stronger nutrient-dense foundation that is essential for healing and well-being
  • Adopt more cancer-fighting, immune-enhancing, gut-healing and habit-shifting skills
  • Boost energy, focus and vitality
  • Create quick, nutritious and delicious meals
  • Decipher your body’s unique needs
  • Manage food cravings and awareness with emotional eating
  • Set your personal goals and work towards sustainable change
  • Experience stress release approaches to further integrate your natural healing potential with guided relaxation and gentle yet deep Svaroopa® yoga
  • Feel inspired, well-nourished and energized through gentle yet lasting changes
Your program includes:
  • Two 50-minute sessions per month
  • Email support between sessions
  • Recipes that are delicious, nutritious and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple, informative and specific to your needs + goals handouts that will increase your nutrition knowledge
  • My personal commitment to your health and success

Some client experiences:

  • Lower Blood Pressure
  • Lower Cholesterol
  • Weight Loss
  • Better Balanced Blood Sugar
  • Manage Food Sensitivities
  • Improved Sleep
  • Improved Digestion
  • Stress Management
  • Reduced Joint Pain
  • Improved Vitality, Focus & Joy

To decide if health coaching is right for you, I invite you to schedule a personal consultation.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
. . . and Learn to Love the Foods that Love you Back!

What are you waiting for? Let's do this!