Wellness Events

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Give Yourself the Gift of Deep Relaxation
Join Us for
    Svaroopa® Yoga Sampler of the Magic Four Poses
       & Guided Awareness


Date TBD 

   
       The Integrated Healing Center  •   Second Floor Studio               

          195 W Lancaster Ave, Paoli, PA 19301
  


      Slow Down Your Inner Speedometer

Elicit Your Relaxation Response

     Experience a Blissful Way to Blast Stress,
                         High-Blood Pressure & Nurture Deep Calm

This healing approach reduces stress, soothes the nervous system, increases vitality yet leaves you feeling blissful and rested

Your class begins with a reclining pose— your legs propped over a chair
with
a few gentle alignments and adjustments to be made to allow for deeper release.
With soothing music, a guided relaxation is followed by slow mindful breathing;
then you’ll move through a series of non-athletic, supported, easy yet effective yoga poses/asanas called the Magic Four®. These poses focus on releasing tension
along the spine to create physical and mental freedom. 

The class completes with a final guided shavasana/ reclining pose and
a meditative/contemplative reading. 
 

Any BODY can do this style of yoga, though participants need to be able to get up and down from the floor.

            ~Please bring a yoga mat and blanket~